Two for joy

An exciting phone call arriving at the same time as my coffee lead me to have iced coffee on a day that iced coffee was not necessary. I asked the guys at the counter if they could just heat it up for me, and the response....

"Heat it up? No way, that won't be good. I'll just make you a fresh one." - and a fresh one is what I received. They were happy to do it and I was happy to drink it. The coffee is amazing and the service is great. The vibe is quaint with some wifi, a little terrace for people watching and some good space in the back. 

I later found out that apparently this place is known for some of the best coffee in Amsterdam. Sometimes when places get those titles the service goes down, or an arrogance sets in. not here. 

Do you think the service sways some of those loyal customers? I sure think its some of the best coffee in Amsterdam. 

I want Two For Joy to be my local. 

Pippa

Two For Joy Coffee Roasters

www.twoforjoy.nl

4 Google reviews

Haarlemmerdijk 182hs, Amsterdam

+31 20 221 9552

more info

The Golden Temple, vegetarian restaurant

So, strolling the streets of Amsterdam, as usual, I keep my eyes peeled for the vegetarian restaurants. I am not a vegetarian but I am careful and picky with the meat I eat and love to be inspired by vegetarian restaurants and ideas. 

I spotted a restaurant, The Golden Temple, which was being decorated with fresh hand painting of swirls and Buddhist inspiration and an amazing decor through the window. The menu looked awesome and the vibe easily appreciated. 

After a long sunny boat ride through the canals, I arranged a dinner for 3. We were given a private table on a patio and were instantly drooling over the menu. 2 share platters and a pizza. 

Although the food was good, the idea of a share platter was quickly questioned by only receiving one bread per platter and after having to order more from a waiter who didn't get it, the value was quickly reduced. 

What if: they simply provided a basket of pitas? So simple. So easy. Or let us know that if we wanted more, we just had to ask. Price of pitas - maybe 2 euros, max. Price of happy and repeat customers, priceless.

Yes the food was good, the vibe was cool. Would I go back? For the price of leaving hungry, I'm not too sure. 

Hungry for more,

Pippa

Fairmont Live in Amsterdam

I had the joy of dancing and laughing to the sounds of Fairmont.

https://soundcloud.com/fairmont

Live at Air in Amsterdam where the doormen were lovely, the lockers are useful and the crowd oozed into the sounds of Fairmont. Smooth and chill with bursts of bounce and beats making the dancing fun and the vibe easy. 
Smiles rippled across the floor with hands flying in the air. It was an amazing night and I suggest you check out his new mix that he just posted online. 

Enjoy,

Pippa 

Alberta will beat the floods

I am sure of this because having spent a lot of time in Alberta, mostly Canmore and Calgary, especially in my year before coming over to Europe, I can completely and honestly say that I have felt the biggest sense of community EVER throughout Alberta. They are a beautiful and warm population of people who work hard and want to grow and maintain their community and province.

Many people have negative things to say about Alberta because of their involvement in the Oil and Gas industry, and yes, I have experienced those harsh characters with dollar signs in their eyes, however they forget about the other side - the people who have lived there for years. The real Albertan locals. The cowboys, the mountaineers, the skiers, hikers and farmers. The people who moved there when it was a western province with small cities. Yes, the boom has attracted a lot of negative attention, but it has also attracted an amazing group of young and motivated people with a desire to work hard and play hard. 

My time in Alberta has allowed me to experience a lot of moments that many communities should dream of. The togetherness and pride, the support and drive. The Folk Fest's (Calgary, Canmore and Edmonton), great cafes (The Purple Perk, Rocky Mountain Bagel and Communitea), Yoga studios (Canmore Hot Yoga, Bikram Calgary South and Yoga Santosha), restaurants (Tapas, Famoso and Mercato), amazing Vegetarian Restaurants (the Coup, Nourish and Padmanadi), and of course, the famous Calgary Stampede. I think it was easier to list off amazing places in Alberta than anywhere else I have been. 

Booming cities with mountains just around the corner. Young and inspired people with the locals maintaining the West Coast-ness. Opportunities and Adventure. And I can't forget the incredible amount of wildlife. 

I write this with my heart pouring out to the communities under water and the people who have lost their homes, businesses and belongings, and to those who have even lost family members. I am sad for you all but I know, more than ever, that if any community can pull through, it is you. 

My heart is with you and I hope to be back soon.

Pippa 

How to make a girl feel welcome

I feel so so lucky. I had the absolute pleasure of being introduced to Pasticceria Amsterdam, at the Van Woustraat in the district called De Pijp. I have been here a few times with the owner always running to and from the kitchen in the back and the front counter to chat with customers. The coffee is delicious, the ice cream is incredible and I haven't yet had the chance to dive into the pastries and sandwiches, mostly because I know I won't be able to stop. 

I stopped by the other night for a quick bite of delicious ice cream and as I was leaving I asked if he ever does ginger ice cream. He said not normally, but "I'll make it for you tomorrow". I was flattered and liked the idea but I wasn't going to rely on it. The following day I didn't have the chance to make it over to check and late at night after leaving a friends house I thought I'd take a cruise over just to check, and, holy cow....

They were just closing up, it was almost midnight. I rode my bike right into the front door and said I couldn't make it earlier. He was pointing at the cabinet saying "your ice cream is right there" and he handed me a scoop. Ginger, raspberry and apple. I felt like a princess. 

This is what every community needs. The ice cream, coffee and treats would be the bonus. Just having a lovely person who cares to know and please the customers on such a basic level is what makes everything seem safe and friendly. I feel like a local.

What if every company had some level of genuine community contact like this. I'm not being over the top and expecting this world full of rainbows and butterflies, but these connections are so simple and are what customers are looking for. Even had he not made the ice cream, I have been there almost every day of my time here simply because it is genuinely friendly. They recognize the regulars and the visitors and make everyone feel the same. 

Incredibly happy,

Pippa

Who could hire me

How could I live my dream of travelling and writing? My inspiration and true love of life comes out when I'm travelling. I actually love being in airports, on planes, driving, exploring, eating things I thought I didn't like, meeting people I'd never guess I could meet. You name it. If I'm on the road, I feel fulfilled. How can I turn this into a job? I know there are a million travel writers and bloggers, but maybe I could get hired to judge customer service rather than the quality of the product? A secret shopper?

Who can help me with this?

I'm willing to live and travel anywhere in the world. Honestly. 

I'm 30 and I've lived in Canada, South Africa, Portugal, Australia and France. I've visited Tahiti, Mexico, Cuba, Costa Rica, USA, England, Holland and some more. I have so much more to do and see. 

Suggestions welcome. 

Pippa

Amsterdammitfeelsgood

What an incredible breath of fresh air to get off the train and all of a sudden be surrounded by smiles, colourful clothing and overall chilled out people. A sudden rush of relax pumped through me and the bricks were lifted off my shoulders. Some can argue that I am just relaxed and now amongst family (my sister) and her friends, however there is such a different feeling here. I feel human here. I feel like I am around people who have feelings and want to share them. I feel like I have my soul back. 

I strolled through the incredible Albert Cuypmarkt to find myself genuinely welcomed by local vendors who want you to try their delicious olives, juices, fruits and bread. Rode my bike through the crowded streets where traffic jams and the odd bump are greeted by a smirk and occasionally the roll of the eyes. Store clerks say hello, waiters actually care what you want to eat and baristas make the coffee. They like making your coffee. 

http://www.albertcuypmarkt.nl/ac_english.html

I cannot delve into too much at this point because overall I am just happy being around happy people who are friendly and open. What a world of a difference. 

Pippa

Paris on Wheels - with the Eiffel Tower letting us down....

Well, I just spent an incredible few days playing host to family from overseas. My uncle, his helper, and my cousin were here from South Africa and we had a magical few days. The morning spent hovering over maps planning our days with baguettes and coffee surrounding us and the day spent walking/rolling, talking and laughing none stop. We managed to navigate the narrow side walks and stairs with the wheelchair, we conquered all! From Luxembourg gardens to St Germain and St Michel, Le Grande Epicerie to Notre Dame, Pompidou to Rodin, The Orangerie to The Arc de Triomphe, Chez Janou to Le Tambour, and then the finale of Trocadero to the Eiffel Tower.

Every single place was amazing and accomodating. Moving tables and chairs, putting out ramps and rollers, opening doors that did not exist - you name it, our days were smoothe and nothing could stop us. Until, we got to the Eiffel Tower. Every single place we went let all four of us in through the priority line allowing us to enjoy everything together. The Eiffel Tower, nope, they would only let my uncle and his helper through and my cousin and I would have to stand in the HUGE line, making it impossible for us to go up and enjoy it together; for me to point out what is where and to enjoy this last monument together. Nothing we said would make a difference. We were told they are the rules, if we were little kids it would be fine but but because we are adults we must stand in line. If they let us all up they would have to let everyone else with wheelchairs up.. there was NOBODY else in front or behind us. In fact I am sure my uncle was the ONLY wheelchair at the Eiffel Tower.

So, my uncle and my cousin went up, which was great, and his helper and I sat at the bottom. They still made it up but it sure did put a dull cap on the incredible few days in Paris.

Dear Eiffel Tower,

WHAT IF: you simply said only 4 people up instead of 2 adults and 2 children? Really, what is the difference? It is a mission in itself to make it there with a wheelchair so to allow the group up together would be such a lovely and friendly solution.

If you want any tips of where to go and how to navigate with a wheelchair, just ask. We had a magical magical time.

Pippa

Essential Oils DIY

I try to live my life organically and I attempt to make as many things as possible, especially those which I use regularly. It is fullfilling, fun, and saves alot of money. At home I always have:

• Tea Tree oil : great for cleaning anything ( I use it for my yoga mat, to do laundry, in a spray bottle for around the house), oils for skin irritations, directly on zits, in baths, shampoo and body soap. It is a miracle oil. 
• Peppermint oil: baths, digestion
• Eucalyptus: in the shower for a DIY steam room
• Lavender: occasional dab on my wrists or in hair, in candles for around the house, under the pillow to help me sleep - however I have the occasional allergy to it
• Patchouli: a dab on my wrists, occasionally added to my laundry soap, to release my inner hippy in a HUGE city

CLICK HERE for Great link for essential oil essentials - and an overall great website

I hope you enjoy this. I love these little projects!!

Pippa

"Grouponers" really don't get it.....and I do not mean the customers.

Since coming to Paris I have taken advantage of Groupon/Living Social deals, and all the other websites alike. Mostly for dinners, as in Paris they do not come cheap. I have been to 3 restaurants and I truly feel that none of them understand the point of advertising with coupon companies.... Get the customers in the door so that THEY WILL BE REPEAT CUSTOMERS!

Each experience I have left thinking

• They gave me yesterdays produce/meat/wine
• They seated me at the worst table
• I was treated differently/horribly!
• I WILL NEVER COME BACK - and in fact I will tell people to NEVER go!

My experience last night at PARIS 9 was just that.
When we got there they were friendly and then we said we had a coupon. They sat us in the side room, completely seperate from the restaurant. I asked to move to the room with "action", they did move us but we were not receiving the same attention the others were. The "deal" was for a their steak for 2 at 50% off. On the menu it states:

Fiorentina
Côte de bœuf XXL à la fiorentina (pour 2 personnes), pommes de terre
frites au couteau, haricots verts et sauce gorgonzola

We recieved a steak with more fat than meat, and chips. Thats it. I asked for the green beans (haricots verts) and we were charged an extra 5 euros, with no "sauce gorgonzola". I waited 10 minutes for them to bring mustard and until we were finished our meal, they did not come over once to ask how anything was. 

I will not go back. I will never suggest it. They do not get it. And, I am finished with coupons.

WHAT IF:

•  they asked us which table we would like
• brought us a taste of a homemade starter or a sip of something yummy to get our taste buds excited
• told us that initially the beans etc would not be included but they will be including them for us

If all of this happened, I can guarantee the fatty meat would not have upset us.

Since I am on the topic of EXPENSIVE, I feel like the worst cousin in the world. My cousins are visiting for a few days and we met and went for a drink. We should have just bought some gold instead. What on earth justifies a drink on a terrace of a cafe/bar costing over 10euros - which unless its sprinkled with Fairy dust and truffles I still do not understand that price. Last night at Cafe Delmas in the 5th,

1 pint of 1664 (beer)    13.00

1 gin and tonic               15.50

1 Pastis                         6.00

1 ginger ice tea               13.00

TOTAL                        48.20 for a round of drinks.

WHAT IF:

• they had brought a nice selection of olives or a steaming bowl of homemade fries to the table and offered a carafe of water? 

Their cost, 2euros. Their gain, our return.

RIDICULOUS.

I would love to know your thoughts on whether or not I am unreasonable or if this is just simply INSANE. 

Pippa

Nothing speaks louder than your body!

So, I have been practicing Bikram Yoga for just over 4 years now. I am a strong practitioner, a bit of an A-type in the studio. I am my biggest competition. I love the yoga, it has changed my life, but I have gone through fazes of not being sure if it is helping my body or not. I have had serious back pains, leg pains, knots and kinks, you name it. I am often told that for strong students like me these things tend to happen, to the extreme.

Since I have moved to Paris I have internalized alot of stress and after just 2 weeks of being here my yoga practice had completely changed, for the worse. I was used to a quite flexible practice, which I worked hard for. I was used to making it quite far in certain postures, standing forehead to knee, backbends, balancing... I was proud of myself. 2 weeks in Paris and I felt like I had never done yoga before. I was blocked.

I wont get into too many details but I have felt like a weak and ill person. I have been very confused and frustrated as I eat very well (with some indulgences), I have a regular yoga practice, I don't over indulge on alcohol or cigarettes - I consider myself healthy. I have been experiencing serious knee and back problems, taking me to the osteopath. My asthma has returned after 16 years. I have had rashes, cold sores and headaches. Am I allergic to Paris? Is this a sign I should not be here?

I went to yoga last week after a month off during some adjustments with my osteopath. I made it through the first two standing series' and then we hit the floor. I was taking the class easy, we got to Cobra and all of a sudden something happened. I have no idea what and I tried not to be dramatic, but my back was having spasms, I could not lie still or move, I could not breathe, my legs were shaking. I was trying to not be scared but I was. I set my pride aside and left the room.

The owner, an osteopath, quickly came to help me. Knowing NOTHING about me, he adjusted and settled me and said "there is a vampire taking your energy and it is time to live for yourself. Nobody but yourself". I cried. What does this mean?

I have reflected and spoken with people and just allowed what happened to happen. I feel a weight lifted as I think something told me to just enjoy the now but to really concentrate on myself. It is really intense when your body tells you things like this.

So, I went back to the studio yesterday and I felt like a new student. Some energy has been released, my balance and knees are still a bit sore and my spine series is tight, but I am now much more aware of the idea of listening to your body. It is all we have. In the end, it is me, myself and I.

Listen to your body. Listen to your gut, your back, your shoulders, your knees. Heal and care for yourself.

Namaste,
Pippa

Carrots aren't just for eating - best skin ever!

Forget all of this rage in stores and magazines now for BB cream - whatever the promise is for this new fad. I have discovered Carrot Oil.

I use it every morning. Nothing else. I use Almond or Avocado oil to remove my mascara and other than that, in the morning I always finish my shower with freezing cold water and then splash my face with freezing cold water again and put on carrot oil and my skin has never been better. You get a little bit of colour on your face as well due to the carotene and my face is clear, CLEAR, nothing!!!! I also feel like my little bit of aging that I was seeing has settled and my skin tone is completely even. 

I have had very sensitive skin my entire life. I have bought products upward of 70.00$ and done magical maintenance routines which have done nothing but burn my skin. Now, wake up, cold water, carrot oil and thats it. Oh and it costs about 8.00 Euros.

You can buy it at a health food store, mine I bought at Monoprix here in France. LOVEA is the name, and I love it! 5 drops every morning massaged into your face and neck! If you can find an organic carrot oil, it is best. MELVITA makes one.

You sure cannot beat a completely natural solution for your face. No alcohol, additives - nothing. Never forget, everything you put on your skin gets ingested through your skin. 

I really hope this helps. It has changed my life!!!

Pippa

I owe more to Portugal

I feel like I owe much more to Portugal. My visit there was magical, as always. The people are lovely, the food is amazing, it is ridiculously cheap and so so beautiful. Having spent a lot of my summer there growing up, unfortunately, it is also quite sad.

 I spent a lot of my time in a beautiful fishing village west of Lisbon called Cascais. I remember the generations of families hanging out on benches, the beaches full of locals and some tourists, the shops catering to the locals, the smell of sardines and cod wafting through the streets. Now all shops are catered to tourists, apparently the locals can barely afford anything local, stores are boarded up and most restaurants are for tourists. 

The economy is the most painful part. As much of Europe, and the world is experiencing, the recession has hit hard. I attempted to buy and eat local as much as possible to support them, however it is hard to decipher what is still owned by locals. 

My favourite beach, west of Cascais, is called Guincho beach. It is surrounded with kite surfers, VW vans and lots of wind. The bar tucked away in the back has had bob Marley on repeat since I first went there over 20 years ago and the salted peppers and caipirinhas are e way to go!

A beautiful town across the being from Lisbon, Alcochete, is also picking up. I hate to write these things because the last thing I want is for it to be invaded by tourists but they need the support of customers. I forget the name of the restaurant and I feel awful for this, but just go there, find a restaurant, and you are guaranteed delicious bacalhau a bras - cod, garlic, olive oil and chips!. The boardwalk is under construction so do yourself a favour and park a bit further out or you will be stuck in serious traffic and people doing 50 point turns.

And finally, Vela Zul. One of the best seafood restaurants in Cascais. Mom and pop hosting the joint tend to have a bit of a rough edge but its all worth it. Their stress comes from making sure e food is great, not because they are rude. The lulas, rice dishes and rice pudding are to die for. Do yourself a favour!

I actually could go on forever. 

Go to Portugal. Support the locals. Hang out and drink wine, listen to fado and just laugh. Rent bikes, relax at the beach, get lost in time in the side streets and castles and eat until you can't anymore. It's all worth it. 

Feel free to send me questions and suggestions. 

Pippa

Even when the weather is drizzly in Paris

There is still a lot to see and do. It actually blows my mind when I think of all the things to do here. Friends have been popping through regularly and it's never hard to show them around. I think the hardest part is to not overindulge on all the French treats which everyone obviously wants to eat. A few of my favourites so far are the ceiling at Galleries Lafayette near opera - go during the week, on a weekend you cannot enjoy it.

A picnic on the grass near the Eiffel Tower, where I have learned that Starbucks associates are very friendly in Paris and will often provide free cups with ice for rosé. A cruise through the Marais with a stop at Le Progres for cheap drinks and food, great people watching and not always awful service. The summer will come soon, but if not, at least it's still pretty. 

Dinner at Chez Janou is guaranteed fun and yum however make a reservation and make sure your entire party is there on time. 80 varieties of Pastis make for a yummy aperitif and do yourself and your friends a favour by ordering the chocolate mousse for desert. Just trust me. 

Ok. Thats it for now. Enjoy. Indulge. 

Pippa

Therapy is Lisbon

There really is something beautiful about Lisbon. About Portugal. About a place where people just constantly want to give love and be hospitable. They want to hear your story, have patience with the language and do everything they can to make you feel at home.

Coming here from Paris has really made me realize that I need these kinds of people in my life. I don't want to bash Paris because it is beautiful and yummy and historical but I am just not sure it is for me. 

So my next question, which has lingered forever in my gut, is how do I find my passion and something I can do that is flexible and mine. How do I find a trade that can allow me to move around and/or work in a country that doesn't have much of an industry. What are my options?

How do I find my passion and what I'm here for? 

I'm hoping that this next week of cruising through the streets of a beautiful and accepting place will instil some drive back in me and inspire something to pick me up and light a fire under my ass. I've been fortunate enough to visit Portugal many times and this feeling of being founded in Portugal never fades. 

I am in no way complaining about what my life is right now. I'm grateful and loving and learning through every moment, I just need my bounce back in my step. I need fulfillment. I've realized how much a job title helps define who we are. As well as the financial independence, socializing, routine and challenges, having a title of some sort helps define who we are on many levels - whether we like our job or not, to ourselves and to others. 

So. Can anyone give me advice on finding our passions and reasons?

I'm open to anything and everything.

A little confused. 

Pippa

Although I have managed to do my share of complaining....

About the French, I must say, I have learned a lot, and continue to learn everyday. I am a believer in being a student of life, and if I am not learning, I am not living. That statement is pretty deep for this lesson I am about to share with you.

Have you ever huffed and puffed while spending 20$ for some plastic supports for your boots? I have, often. But, here I arrive in France, and what a simple solution! 2 litre bottles!

It's cheap, it's recycling and it's perfect!

I hope you get as excited about this as I did.


Pippa

It's like never wearing your favourite perfume

And I have decided that not only am I going to wear my favourite perfume, I'm going to bathe in it.

What I mean is, for the first time in my life, I've decided to throw in my gloves of control - always needing so much control over my life. I think it is eating me alive. Being in Paris has put me in an uncomfortable situation and I believe we learn the most from learning to be comfortable with the uncomfortable. Side note: I can absolutely dedicate that lesson to my four years of Bikram Yoga.

In these past few months in Paris, I have felt the most out of control of my life, ever. I have had bursts of emotions and vulnerabilities. Insanities and manic episodes. Tears of happiness and the saddest I've ever been. I've self diagnosed myself as crazy, depressed, obsessed, the best. I've done it all!

And I think now I have finally come to the feeling, not just the idea, but the feeling, that I am going to, for the first time in my life, spend my savings and enjoy every god damn penny of it. I have worked every single day since I was 13 when my father was diagnosed with an illness (he's better now) and I have always stashed money with a fear that maybe one day there will be an emergency and that money will be needed. In a sense, I guess I've hoarded it. (I think, now that I write this, I've done this with a few things...that's a different post.) There have been emergencies and tragedies but that money has never been needed. Things have worked out and found their place. So, having explored and experienced many emotions in the past few months, I have decided I am going to spend that money and enjoy it. I am going to make the most of my time in Paris and not let the French get the best of me. I'm going to travel Europe, meet friends, visit family, buy pretty things, take poorly paid jobs and just be me. I'm going to let the Universe drive and I will enjoy the ride.

I have always been one to believe in the universe. I'll never forget as a kid missing out on a birthday party and being so upset saying "it's ok, when one door closes another will open", but even though I have always believed this, in my deep down gut and heart of hearts, in those conversations with myself, I am always fighting for control. So, to add to my list of things I'm learning in life, now is my chapter of letting go.

I am excited. I am scared.

EVENING HYMNS in Paris tonight

Please please please, to all in Paris, allow yourself to be seduced by this lovely music this evening. Evening Hymns are visiting our lovely city all the way from Canada and you will be oh so lucky if you can make it out. Their beautiful music and lovely lyrics will leave you speechless and warm your tummy.

http://www.eveninghymns.com/

See you there.

Chick Pea

Cigarette butts in Vitamin Containers? HOW IRONIC, but could it work?

Well, I am sure some will call me a dreamer and others will call me a hippie, but to be honest, I do not care. Here is my project that I would like to propose. I normally do not like to post my ideas online but I do not have any money so my only hope is that some random person may read this and want to help me or one day when I do have the money, I will start to do this.

Vitamins and pharmaceuticals are a HUGE business, especially in France. Yes, I am a customer, I take alot of vitamins - for two reason - I do a lot of hot yoga and therefore I need to replenish my minerals etc, and also, I am not a good sleeper - so I am often thankful for Magnesium. That is another topic. But I know that a huge percentage of the population buys these vitamins.

Walking around Paris and seeing so many people launching their cigarette butts in the street makes me furious. What if there is a way that I could collect all of the vitamin containers and recycle them by converting them into handy little pocket/purse/bag size cigarette butt containers. I know this sounds ridiciulous and so many will tell me it is education of the individual and about how to properly dispose of butts, but whats the harm in trying. What if I could get companies to put an add on them and then they can pay and I could sell them for really cheap or even free? I am a dreamer, but why not? Someone has to try something instead of always falling back on the excuse of education that I hear every single time I bring up the issue of butts and dog shit!

HOW IRONIC. Cigarette butts in vitamin containers...

The thing that makes me question this excuse of EDUCATION is when I see the higher class of this city with Chanel and Louis Vuitton from head to toe with their little dogs shitting everywhere and their cigarette butts flying on the sidewalk from every angle. I am pretty sure they have been "educated" on manners and cleanliness. There is so much more I could say about this subject but I will leave it as it for now.

Share your thoughts. please!
Chick Pea

How long to adjust to Paris?

Well,

I am not sure if it is Paris or me or the fact I am not working right now, I don't know,  when I knew I was coming to Paris I sure as hell did not think this adjustment period would be so scattered and emotional. Is this normal? Does anyone have some hints? Is it because I am not working, or because I am homesick, or because I really am just not happy here? It is hard to figure out what the answer is and I really don't know.

People are asking me if I love it here right now and I cannot fully say YES> What does that mean?

I would love your thoughts.

Chick P

Ron Sexsmith at the Maroquinerie

I am oh so so lucky that I had the chance to see the incredible Ron Sexsmith and his lovely band last night at the Maroquinerie in Paris. The show was amazing, the set was so much fun with songs to melt your heart and others to make you forget anything else exists.... But the present. This is something I need to learn to do much much more.

If you haven't yet heard of Ron, you need to, and if you already have, you know what I mean. Check out his new album while you're at it.

http://www.ronsexsmith.com/

It's been a good day

Isn't it funny how people change once they get your money. They go from supportive, friendly yogic friends and all of a sudden turn into sour, judgmental balls of bad energy.


I have decided that because of my adjustments and ups and downs, I am going to take part in that movement of being outwardly grateful. I'm going to share my gratefulness with you. Today.

I am grateful for Bikram yoga, my homemade Kombucha (if anyone wants info on my magic juice, send me a message and I'm more than happy to help), Guns N' Roses, discovering breakfast is really good for my mind and body (it only took me 30 years) and meeting new people.


Are we allowed to repeat some gratefulnesses? I am absolutely the type of person to take things for granted and repeatedly be grateful for them.

I hope to get into writing much much more, but for now these random encounters are good enough and still provide a great release and I hope some good reading.

Best laundry detergent ever!

Ok, so I am now getting with the times and am going to make an effort to provide pictures as often as possible. It makes sense.

So a quick summary of how I found this amazing organic laundry detergent.
I use essential oils for everything, and love tea tree oil for cleaning, bathing, laundry, everything. I do a lot of Bikram yoga and tea tree oil is a saviour! For more details, stay tuned or ask...

I have been frustrated in Paris as with so many things, essential oils are highly regulated and often is can only find them in 10ml bottles for a pretty penny. For example, 10 ml for 9 euros, vs in Canada where I get 100ml for 14$. Big difference!

I went strolling one day, as I always do, and stumbled upon a store, Aromazone. http://www.aroma-zone.com
I was in heaven. I found a million oils, tea tree in 100ml for 12 euros, among other delicious scents, and while looking for something to replace my Dr. Bromners soap that I used to make my soaps in Canada, I found these nite. NUTS!

You put in a dew in the provided bag and if you want add essential oils, and voila, organic laundry soap. You can also boil some and bottle soap for your body and hair. Completely organic and zero waste.

To prove their effectiveness, I tested the stinkiest of all stink, my sweaty yoga towels. They came out cleaner than new, and zero smell! It is amazing!

So, for an easy 10€ you have organic, clean, super certified soaps. And I am guessing this bag will last me, easily 100 washes. Probably more.

Let me know what you think! I am blown away and so happy to share this with you, as well as Aromazone!

Happy and clean trails,
Chick P

Cinnamon is a blondes best friend

So, well, IT WORKED!!!!!!!!!!! Holy cow, it worked, and it gets lighter and lighter as the days go on. In fact, I am so happy with the results that I am currently writing to you with another batch in my hair. I did not do it the same as last time, this time I did not wash it first, I simply put in the conditioner and cinnimon so I am not sure that it will have the same results, but I will know very very soon.

On top of my hair lightening, it smells amazing. The smell of cinnimon will linger and linger and come out in delicious wafts every once in a while. I wish I took a picture to show how much it has lightened up - but I do suggest you try it.

I am still learning how to use this properly and i do wish I have been adding pictures. I will work on that now. From now on, I will try to add more pictures.

Let me know if you have questions about this or want to try it or have tried it!

Happy blonde.

Cinnamon to lighten up!

So, I made a rule with myself. I will not get my hair done until I find a job. So being the resourceful gal that one must be, I researched, and researched, and tried and tested.

After having an extremely messy, and yummy, attempt with yogourt, cinnamon, honey and lemon - it was just too messy and I really did not have confidence in it. So, I made a paste with conditioner and cinnamon and brushed it through my hair and put my hair in a bun and left it for a few hours. My hair is lighter and it is so incredibly soft, and it smells good. I will do a few of these over the next few weeks to see what happens. I will let you know.

Any other hints from anyone? I also have put cammomile tea and lemon juice in a spray bottle and spray it in my hair after I wash it.

If this works, I am so happy! And it is way better for you, smells great, is completely natural and costs next to nothing.

Highlights. Just highlights. I need to lighten up!

Well, it is another day in Paris, and just went I thought used-car salesman and insurance brokers were the biggest husslers, I have no encountered the French hair salons. I do not have a job yet, and more than anything, when my hair starts to lose its blonde, I start to fade at a pace that is much faster. So, off I went to find a salon to spend my pennies and get some brightening therapy.

I ask for highlights and apparently you pay extra on top for brushing, shampooing, cream after the colour, God, for all I know, I will have to pay for the chair and extra for the person to actually do my hair. When I mentioned, more than once, to more than one salon, that I simply want color, I felt like I was telling them I had a gun in my pocket. I HATE having my hair "done", or fancy creams and all that jazz, so why is it their business if I just want some damn highlights.

So, I quit my investigative work, and off I went to an Organic store to check out color-in-a-box to debate doing my own hair. I didn't do any heat of the moment coloring as the lady at the store suggested I wait a few more months to use natural color as I have had my hair colored before.

Any comments on this? Is it a mistake to think I can color my own hair? Will I look crazy with a full head of blonde? 

Please send me your thoughts, I really appreciate it.

MY TUMMY could be your tummy

********** I just realized this never published and it still a very important topic for me, so I will update you.
I still take probiotics everyday. I have decided that the best thing to do is to alternate between a few different ones, because like anything, getting used to one thing specifically only makes us immune to it. So, I am on a constant rotation of Dr. Ohirra's Original Formula Probiotics. They are not very strong, as far as the count of strains etc, but they are very high quality, vegetarian, fermented and do not have to stay in the fridge. They are not cheap, but they are worth it.

http://www.drohhiraprobiotics.com/

I found mine on sale at www.mynaturalmarket.com - HOWEVER NOW THAT I AM IN FRANCE I CANNOT FIND THESE!!! I AM SO FRUSTRATED BY THE VITAMIN?SUPPLEMENT REGULATIONS HERE!!!! IF YOU HAVE ANY TIPS, PLEASE HELP. I am debating even going to the UK or Netherlands for a weekend, just to load up on my B12, Vit C, Probiotics etc.

So, other than the Dr. Ohhira, I also use other Probiotics that are higher in strains/count. If you have read any of my previous posts, I used to get cold sores all the time. Since taking these probiotics, knock on wood, I havent had any. It is honestly incredible. I believe that I am absorbing more nutrients and although I am still not digesting like a normal person, IE, going to the washroom regularly (I have decided I am going to be extremely open on this blog) I have definitely been feeling better. Another major problem that I suffer/ed was not feeling full and eating a stupid amount of food. These probiotics have helped me feel more satisfied with my food, because I am absorbing the nutrients.

Let me know how all of this goes for you. 


I have had digestive issues for a very long time. After speaking to many people about this, I feel like EVERYONE has digestive issues. I have tried alot of things, including digestive enzymes, massages, special drinks, taking things out of my diet - like gluten, etc.

I was always told to stay away from bananas because they can "bung you up" - to quote a few. And then I read an article about the inulin in bananas. So, lately, I wake up, have my BIO-K probiotic and about an hour later I have a banana. I must say, without having to tailor my diet to much and still being able to indulge regularly on my favorites, I feel a huge difference in my system.  If you arent aware of BIO-K, check it out - it is expensive and has become a big expense for me, but its cheaper than a latte!

http://www.biokplus.com/


Like everything else I say, I am not sure if this is special to me, but I know I got to a point of desperation and would try many peoples ideas, so, maybe this will help you?

Let me know

a new start

Wow,

Well, this sure is a new start for me. I am hoping to get back into writing. For many reasons, but mostly at this point, to keep me busy and sane while looking for a job, adjusting to a new culture, language, and relationship.

I have moved to Paris. Just like that.

It is a little overwhelming, but I know I can do it.

I have been sussing out restaurants, shops etc, but my most interesting experience so far has been trying to match my daily routines in Canada with certain vitamins, supplements, bath routines and essential oils, with my life here. The rules and regulations here are so incredibly insanely strict that it continues to blow my mind. Just when I think I have understood it, I go looking for something else and find out you can't get it here. Simple example, Epsom Salts. Salts for a bath. SALTS for a BATH! I cannot find them here. This list could get very long, but at the moment I have made a rule with myself that by 11am I will preparing to head out for a walk to explore a new part of the city, before I find myself looking at the clock at 2pm, or should I say 14:00 and realizing I still havent exited my pjs.

So, I will write more later.
I am off to explore, and probably eat some bread and macarrons.

I thought I lost my blog, and am very happy to be back here, and find comfort in writing.

Oh, I also hope to find a job in my exploring. This place aint cheap.

xx Chick P

help with skin - UPDATE!!!!!!!!!!!!! -

I have just gone through some posts and found this one. Do I have so news for you.

I have discovered Carrot Oil.
I use it every morning. Nothing else. I use Almond or Avocado oil to remove my mascara and other than that, in the morning I always finish my shower with freezing cold water and then splash my face with freezing cold water again and put on carrot oil and my skin has never been better. You get a little bit of colour on your face as well due to the carotene but my face is clear, CLEAR, nothing!!!! I also feel like my little bit of aging that I was seeing has settled.

I am sure you can buy it at a health food store, mine I bought at Monoprix here in France. If you can find an organic carrot oil, it is best. MELVITA makes one which I am sure is fantastic!

I really hope this helps. It has changed my life!!!

As I am writing this i realize that my previous post was about help with Sleep. I am sure they are linked somewhere, but to be honest, I am so fed up with this. My skin has been so bad, I feel like a 14 year old going through puberty. I have researched every single thing there is to research in regards to adult acne, and nothing is working. And to be honest, I am sick of spending money and having high hopes.

Does anyone have any suggesitons for me? I am more than open to them. please help!

My neck is the worst, but there are a few breakouts on my forehead and cheeks. I do alot of hot yoga and am sure this doesnt help, but other people work out and dont get acne, and there are plenty of people in my classes with glowing skin.

HELP!

all suggestions are 100% appreciated. T|hank you.

Chick P.

help with sleep!!!

So, I have recently started a new job. It feels like either a. someone who I have totally fallen in love with but more like b. a really bad break up. I mean that in the best of ways of course. I love the job, well, love...strange word. But it is challenging and great! I have learned so much already. But my problem is I wake up at random hours and all I can think about is my job. Is this normal? Do you have advice for me?




There has been so much going on in my life that I have had no time to write about anything. I tried so many great new restaurants, hotels, b&bs etc. I will get back to this soon. It really hasnt been as consistant as I was hoping, but it will, one day, when the time is right.

Maybe when I get my first comment it will motivate me to write more. Let me know.

Happy week.
Chick P.